RollFlow
Train Smarter.
Roll Better.
The complete BJJ training companion. Visual technique breakdowns, interactive game plans, and spaced repetition review — built by grapplers, for grapplers.
How it works
Three steps to training with intention.
Build Your Library
Add techniques from YouTube or your own notes. Tag by position, write breakdowns, and organize your knowledge.
Map Your Game
Connect techniques into visual game plans. See your entire strategy — from guard entries to finishes — in one flow chart.
Review & Retain
Spaced repetition schedules your reviews automatically. Focus on what needs work and lock in what you know.
Everything You Need
Every feature designed to help you improve on and off the mats.
Spaced Repetition Learning
Review techniques at scientifically optimized intervals. Track mastery levels and never forget what you've learned.
Interactive Game Plans
Build visual flow charts connecting techniques. Map your entire game from position to submission.
Visual Breakdown System
Create detailed annotations on technique videos. Your own breakdowns become your personalized study guides.
Training Schedule
Plan your weekly training with customizable reminders. Never miss a class with smart notifications.
Progress Tracking
Log sessions, track training frequency, and see your journey unfold with detailed analytics.
Technique Library
Build your arsenal with YouTube videos, custom tags, and searchable notes. Organize your knowledge.
See It in Action
Every screen built for the way you actually train.
Map Your Complete Game
Build interactive flow charts that connect your techniques. See your entire game — from guard pulls to submissions — in one visual system. Plan chains, counters, and combinations like never before.
- Flow ChartsCreate visual maps of technique sequences
- Position TreesOrganize your game by position and transitions
- Chain CombinationsPlan A, B, and C options for every situation
- Quick ReferenceReview your game plan before training or competition
Create Detailed Technique Breakdowns
Add your own notes, timestamps, and visual markers to any technique video. Transform instructionals into your personalized study guides that you can review anytime.
- Rich AnnotationsAdd unlimited notes and breakdowns
- YouTube IntegrationImport any video with timestamps
- Personal LibraryBuild your own reference system
- Search & FilterFind techniques by position, tags, or notes
Smart Review System
Review techniques at scientifically optimized intervals based on your mastery level. Focus on what needs work while maintaining what you know.
- Smart SchedulingReviews scheduled based on your retention
- Mastery TrackingSee progress from New to Mastered
- Focus ChallengesDeep dive into specific positions
- Quick Mental ReviewTest your recall before training
Simple Pricing
Start free. Unlock everything when you're ready.
- Technique library (unlimited)
- Session logging & streaks
- Training schedule
- Basic progress analytics
- YouTube video import
- Everything in Free
- Interactive game plans
- Visual breakdown annotations
- Spaced repetition reviews
- Training load analytics
- Heart rate integration (Beta)
- All future features
Optional HealthKit integration for training load tracking (TRIMP, recovery rate). Available to Premium subscribers who want deeper physiological insights into their training.
What We're Building Next
RollFlow ships fast. Here's what's actively in progress.
Game Plan → Technique Linking
Tap any node in your game plan and jump directly to the technique breakdown. Your strategy and your library become one seamlessly connected system.
Android Version
Full feature parity with iOS. Every grappler deserves access regardless of their device.
Edit & Reorder Breakdowns
Drag to reorder steps, rename annotations, and take full control of every breakdown you create.
Ecological Games Library
Curated positional games and constraint drills. Structured play for every position in your game.
Longer-term features that bring the BJJ community together inside RollFlow.
Friend System
Connect with training partners and follow their progress. Build your BJJ network inside the app.
Sharable Notes
Share technique breakdowns and game plans with teammates. Collaborate on your game together.
Gym Schedules
Your gym's class timetable integrated directly in the app. Never miss a session or wonder what's on.
Events & Competitions
Discover local and international tournaments. Track your competition record and prep notes in one place.
Attendance Tracking
Log which classes you attended and with whom. See your consistency and class history at a glance.
Social Features
A broader social layer for RollFlow — academy feeds, public profiles, and community sharing for your gym.
Frequently Asked Questions
Everything you need to know before downloading.
Start Building Your Game
Every session logged, every technique saved, every game plan built. Your BJJ journey deserves a proper home.
Download on the App StoreFree to download · iOS 17+ · iPhone & iPad